Stay
inspired

and go with me on a journey.

The healing path: changing the mind changes the body and vice versa.

Burnout: You can’t fill your tank if you don’t have one

Experiencing anxiety

How to balance yourself Ayurveda style?

Ayurveda recipe: How to make ghee

Ayurveda recipes: Spiced milk

My view on conspiracy theories and health

The connection between the jaw and the pelvis

Quick fix or sustainability

Compensations; everything that goes wrong?

Celebration week info!

My education

Active rest as a path to healing

Feeling the deeper layers

Ayurvedas digestive reset part II

Ayurvedas digestive reset

Making an effort

Tension is not strength

Another year has been lived

Balance in strength, support and space

You don’t move slowly enough to get fast results

Āyurveda’s Agni & Āma

Do more strength training to get rid of chronic pain?

Pose of the month December: Savasana

Pose of the Month November: Sleeping dog

My Journey up to now (2017)

Pose of the month October: Reclining butterfly

Pose of the Month September: Pretzel

Pose of the Month August: Legs up the Wall

Pose of the month July: Tiger in the tree

Pose of the month June: Mountain brook

Taking ‘Lotje’ for a spin, the first trip is a fact!

Pose of the month May: Shoelace

Pose of the month April: Swan pose

Pose of the Month March: Bananasana

Pose of the Month February: Sleeping mermaid

Pose of the month January: Supported bridge

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