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more balance

with Ayurveda

ayurvedic spices and ginger

Improve your digestion, improve your life

Do you feel like you have too much on your plate and would you like to be able to better ‘digest’ your life? Do you struggle with the season changes or your own (monthly) cycles?

Through the ancient Indian medical science that is known as Ayurveda, you can learn to rebalance your system and improve your overall digestion and health.

Ayur means life and veda translates to knowledge or wisdom

different ayurvedic oils and herbs

Everything that you do, eat and experience, needs to be processed or digested. The stronger your agni (the digestive fire) is, the better you will be able to do that and the more resilient and healthier you’ll feel.

Through the practices of Ayurveda you will grow your insight into what you need (physically, mentally, emotionally, energetically). Exploring when you need to take a step back and when you can do more, what works for you and how to strengthen your agni.

Learning to understand why things are happening and supporting yourself towards a more balanced life.

I’ve just started my Ayurveda journey in 2021 with my teacher Mona Warner (certified ayurvedic practitioner) and it has already done so much for me.  When I feel ready, more dedicated Ayurveda courses will be shared. For now, I share my knowledge through the classes. For 1-on-1 consultations, I happily refer you to my teacher Mona Warner.
rianne sitting surrounded by yoga props smiling
Client with neck, shoulder and upper back pain
Rianne in a high lunge on a cork yoga mat in the sun
Rianne in a restorative pose with an eye pillow between her shoulderblades
Rianne guiando la pelvis del cliente durante un movimiento sobre manos y rodillas
Yoga mats and props prepared for class and private session