Movement, diet
and lifestyle
for your health.

I invite you to join my next event

Ayurveda &
yoga therapy retreat

18 -24 May 2025 | La Cuartilla, Vejer de la Frontera, Cádiz, Spain

Do you remember when you were able to do whatever you wanted? Feeling connected with your body and it being there for you in all that you enjoyed doing. Free, full of energy without pain and able to play.

How long has it been since you felt peace within yourself? Have you been receiving signals that something needs to change? Aches, chronic pain, anxiety or any kind of discomfort?

You’ve sought help to make it better and it just keeps coming back…

You feel like your body is failing you
and you're only getting older.

What if I tell you it doesn’t have to be like that

Learning to rest, feel, nourish and understand your body and movement, is key to healing. Diet and lifestyle recommendations, specific for your current needs and body, play an essential role in this.

This might sound difficult, but it doesn’t have to be. Through yoga therapy and Ayurveda you’re invited to grow your awareness bit by bit. Looking holistically at your habits, both in movement and lifestyle, that are causing you discomfort and maybe even chronic pain. Together we’ll explore what works for your unique you.
Creating more health, freedom, confidence and peace within yourself.

I would love to go with you on your journey.

The path to healing

The time has come to take matters into your own hands! Make changes, practice and feel what wants to be felt.
You don’t have to do it alone.

Your body holds a lot of wisdom
and is capable of amazing things!

When you experience pain, discomfort or anxiety, it’s your body talking to you, sharing with you.

Through yoga therapy and Ayurveda, you’re invited to sense and listen to your body. To better understand what is or is not happening and how to create more balance. Using breath, rest, movement and adjusting diet and lifestyle habits to discover what works for you. Exploring the connection between the different parts of your body and your different bodies (koshas); the physical, mental, emotional, energetic and spiritual body, in relation to everything around you. You will learn how to support yourself and how to make your nervous system and digestion more balanced.

With this calm system and better digestion, things can start to shift and you can start feel more balanced and at ease within yourself.

What clients say:

For me, these sessions were the missing piece to get to where my pain points were, so I could resolve them.

Through the sessions and the helpful advice for my home practice I developed an even deeper understanding, awareness and appreciation for my body - even after I have been practicing asanas, meditation and mindfulness for several years.

While you are lying there doing nothing, all sorts of things happen! Highly recommended to do absolutely nothing for a while, because that really is an art!

Because of the calmness Rianne radiates and the slowing down in the session, I arrived at deep relaxation and experienced more space in my body.