Do you remember when you were able to do whatever you wanted? Feeling connected with your body and it being there for you in all that you enjoyed doing. Free, full of energy without pain and able to play.
How long has it been since you felt peace within yourself? Have you been receiving signals that something needs to change? Aches, chronic pain, anxiety or any kind of discomfort?
You’ve sought help to make it better and it just keeps coming back…
You feel like your body is failing you
and your mind is telling you that it’s only downhill from now on.
Learning to rest, feel and understand your body and movement, is key to healing. This might sound difficult, but it doesn’t have to be. Through yoga therapy you’re invited to grow your awareness bit by bit.
Creating more freedom, confidence and peace within yourself.
I would love to go with you on your journey.
The time has come to take matters into your own hands! Make the change, do the practice and feel the feels.
You don’t have to do it alone.
When you experience pain, discomfort or anxiety, it’s your body talking to you, sharing with you.
During your yoga therapy journey, you’re invited to sense and listen to your body. To better understand what is or is not happening and what should be happening. Discovering what works for you through breath, rest and movement. Exploring the connection between the different parts of your body and your different bodies (koshas); the physical, mental, emotional, energetic and spiritual body. You’ll learn how to support yourself and to balance your nervous system. With this calm system, tensions can soften, change can happen and you can feel ease.
What I offer
Learn to bring back balance and freedom in your life.
Discovering your needs towards more awareness, and freedom of your body, breath and movement. Both in private and group setting.
An invitation to reconnect with yourself. Exploring relaxation and the flow of energy through your body.
Exploring the tools of Ayurveda to support you in creating more balance and health in your life.
Get in touch