Holistically
Healthy

What do You need?

How we work together

You’re considering working with me. Maybe you’ve practiced with me on Insight Timer or heard me talk and felt something shift. Maybe you’re curious what becomes possible with more time and attention. Maybe you have a lot happening that feels overwhelming to navigate alone.

Whatever you feel: it’s okay.

We always start with a holistic intake where we really see what’s happening – your digestion, your daily rhythms, your symptoms and your history, because everything matters.

After that, we decide together how to continue. That can look different for everyone.

What Becomes Possible

Serra had been living with chronic lower back pain for most of her life. Simple daily tasks like picking something up from the floor required her to support herself with her hand on her knee to feel stable, and waking up with pain had become completely normal.

During one of our sessions, I asked her to lie on her back with her knees bent and feet on the floor. I invited her to first sense her body, and then slowly bring one knee toward her chest in an easy way.

She started moving quite fast, completely missing her body’s signals. With her hands on her body, she could feel her belly gripping, her pelvis shifting, her hips hiking – her body’s way of helping her leg move. By slowing the movement down and focusing on her breathing, she could feel how much her body was compensating and how her lower back was taking on work it wasn’t meant to do.

At the end of the session, as she stood up and walked around, she noticed that her lower back pain wasn’t there in that moment.

This is what becomes possible when we slow down enough to listen – not because we force a change or follow a complicated protocol, but because you give your body the attention, permission and precision it needs to reorganize itself.

What This Work Is Not

This is not a quick fix or a standard protocol that I apply to everyone. I also don’t promise to cure you or make your symptoms magically disappear overnight. I won’t push you to do more than your body can handle, and I won’t tell you that if you just try harder, everything will be fine.

This work asks you to listen, to slow down, to give yourself permission to rest and support yourself in ways you might have been told are lazy or indulgent. It really asks for patience and consistency, not perfection.

If you’re looking for someone to fix you while you stay passive, or if you’re not willing to make changes in how you eat, move, or live, this probably isn’t the right fit.

But if you sense there’s a different way forward, if you’re ready to listen to what your body is actually saying, and if you want support in working with yourself rather than against yourself – then let’s begin.

Your Journey Starts Here

Every client starts with Your Starting Map. I can’t know what you actually need until we’ve looked closely together, and that’s true whether you’re dealing with chronic pain, a gut that’s given up cooperating, or a nervous system that never quite lands. This is the ground we stand on before we decide anything else.

Your Starting Map

What’s included:

Holistic intake (120 minutes). This is where we really look. We sit down together for a real conversation about your body, your movement, your nutrition, your lifestyle, your history, about what’s happening now, what you’ve already tried, the moments things were better and the moments they were worse. Everything matters, including the things that feel too small or too strange to mention.

I’ll ask about your bowel movements, your sleep, your energy through the day, how you feel the moment you wake up. Questions you may never have been asked before. If movement is part of the picture, I’ll also watch how you move, so I can see where there’s tension and where there’s room to work with.

You leave with clarity, something concrete: what I see through Ayurveda and yoga therapy, what has priority, and what we can actually do about it.

Follow-up session (60 minutes). Several weeks in, once you’ve had time to try the first recommendations and your body has had a chance to respond. We adjust, refine, and decide what the next step is.

Three check-in moments:
You’ll receive a checklist to help you keep track of any changes and signals from your body, that you can send back to me weekly. Once every two weeks I’ll check-in with you to see how things are going and if we need to make small adjustments.

Investment for Your Starting Map: €350

Still unsure? Book a free 20-minute call first. Here you can tell me what’s going on and I’ll tell you honestly whether I think I can help, without any commitment. Also contact me if the investment is an issue.

What happens after

Once we’ve done the intake and the follow-up, we decide together how to continue. That looks different for everyone, because every body asks for something different.

Sometimes the focus is mostly movement, because your body has learned to brace and forgotten how to release. Sometimes it’s mostly food and rhythm, because your digestion is the thing running the show. And sometimes it’s both, moving back and forth as you need it.

Yoga Therapy Guidance

For whom:if movement, and finding your way back into your body, is the priority. If you’re stuck in pain or tension and don’t yet know how to meet it differently.

What: we work one-on-one, online, over Zoom. I can watch you move, and so can you, which turns out to matter more than people expect.

We start with feeling and simple movement. No fancy poses, no stretching through pain. Just listening, rest, and moving from relaxation. You’ll start noticing your own patterns: how your shoulders creep up when you’re concentrating, how your breath shortens the moment tension arrives, how you brace your pelvis without meaning to. Small things, and yet they carry a lot of weight.

Slowly, those patterns loosen. Your body remembers it’s allowed to be safe. That takes practice and repetition, and it works.

How it works after Your Starting Map:

A month of weekly sessions, for when you want momentum while your body is still learning the new pattern.
Investment: €300

A month of every-other-week sessions, for once the pattern is familiar and you need more space to practise between sessions.
Investment: €160

Single session for when that is enough
Investment: €85

Ayurveda Guidance

For whom: If nutrition, lifestyle and rhythm are key to your balance.

What: personalised food and lifestyle recommendations, built from your intake. It’s about what your body needs now, in the season we’re in, with the complaints you’re carrying and the way your digestion actually works. Sometimes the shifts are big. More often they’re small and oddly effective, warm oil in your nose for winter, boiling your water, moving your biggest meal to a different point in the day.

How it works after Your Starting Map:

A single follow-up with or without check-in, for when you mostly need to fine-tune what we started and can take it from there.
Investment: €110 / €85

A month of every-other-week check-ins, for when your body is shifting quickly and you want company while it settles.
Investment: €70 p/month

Combined Guidance

For whom: if both movement and food/lifestyle need attention, and it’s the combination that’s keeping your body stuck.

What: a mix of yoga therapy and Ayurvedic guidance, weighted toward whichever your body needs more of at the time. Sometimes we start with digestion because it needs to get moving before anything else can. Sometimes we start with movement to release tension first, then bring in food to support what comes after.

Investment: priced per session, based on the mix we agree on.

Digestive Resets

If you want to get started with nutrition, but don’t know where to begin

You haven’t been feeling well for a while. You know something in how you eat and live needs to change, and there is so much advice out there that in the end you do nothing. That’s who this reset is for.

Twice a year, in spring and in autumn, I run a four-week Digestive Reset. We simplify. You let go of one habit that doesn’t serve you, and for a couple of days your main meals become one simple, nourishing dish that you cook in one pot and adjust to what works for you. Your digestion gets real rest, and you notice it: a clearer head, better sleep, energy that comes back.

It’s built around your body, not around a general plan. We start with a two-hour intake, one on one, where I shape the reset for you, and we finish with a follow-up so you know how to continue. In between we meet every week as a small group of at most six, with a workbook and a private group for the days in between.

Autumn Reset: starts Tuesday October 6th 2026, registration closes October 3rd
Spring Reset: April 2027
Investment: €395, intake and follow-up included

If you’re not sure whether group work is for you, or you want to start with your digestion before anything else, this is a good place to begin.

GRouP PROGRAMMe: AT HOME IN YOUR BODY

A six-month program for bodies that don't behave predictably

For people living with chronic inflammation, autoimmune conditions, or long-term illness, who’ve already tried to help themselves, and who are tired of protocols that assume the same amount of energy every week.

What it is: over six months, you learn to read your body’s signals, recognise the patterns behind your symptoms, and adjust food, movement, breath, and rest in ways your body can actually work with. It doesn’t mean you’re cured, and it doesn’t mean everything is fixed. It means living in your body with more understanding, steadiness, and trust.

What’s included:

A two-hour personal Ayurvedic intake
Live group classes every two weeks for six months, each with time to share
A personal 30-minute check-in every other week, with the recording and notes sent to your inbox
A small group of max 8 people
A shared group chat with set response days
A members area with session recordings, recipes, and supportive practices
Yoga therapy practice videos, released as you go

For whom: people living with autoimmune conditions, chronic inflammation, chronic pain, digestive issues, fatigue, or recurring symptoms who’ve already tried the generic advice and know it doesn’t work for a body like theirs.

When: Wednesday, January 13th, 2027 (English) · Wednesday, January 20th, 2027 (Dutch)
Group size: max 8 participants

Investment: €1,297 for six months, or a payment plan of €220 /month.

Joining starts with an application. It’s a small group, and I want to know it’s genuinely the right fit for you before you commit six months of your life to it.

On-Demand Class library

For those who enjoy Insight Timer classes and want unlimited access to the classes and workshops I teach there.

Investment: €12/month or €57/year

What clients say:

"I would never have believed that such simple, subtle exercises could help me 'feel away' and release my decades old lower back pain. A year later I am still enjoying being pain free, and it is such a big change in the way I live and even think about my life."

"I did 5 sessions with Rianne over Zoom and was pleasantly surprised how many details in movement come over across the screen. She helped me to just observe without judgement and work with what is. I have some ongoing shoulder problems which we indirectly worked on and the tension releases there help me experience less pain in daily working life."

"Through Rianne's Ayurvedic recommendations, I made a number of adjustments to my lifestyle and diet. As a result, I am less tired and my medical values as a kidney patient have improved! Definitely worth trying if it works for you, nice to be able to achieve something without extra medication 😁"

"Rianne gave me a very accessible introduction to Ayurveda, which helped me to understand an aspect which I had never considered about my migraines. Her recommendations are helping me to reduce the frequency of my attacks."

"I have always had pleasant conversations where I was really listened to and led to very personalized recommendations. What I learned above all was to listen to my body and simplify my diet. My bowels have become calmer. No more bloating. It is definitely not a diet, but just small tips that make a big difference."

Practical info:

Where do sessions take place?
Online via Zoom. You don’t have to go anywhere; you can practise at home in your own space.

How long does a programme last?
That’s different for everyone. Some people need 3-4 sessions to get started. Others work with me for longer because they want to change deeper patterns. We decide together what works.

What do I need for yoga therapy sessions?
A quiet place, a mat or blanket, possibly cushions or blocks. No fancy equipment needed.

Can I also do Ayurveda or Yoga Therapy on its own?
We always start with a holistic intake in which we look at everything. Then we decide together where the focus will lie. Sometimes that is mainly movement, sometimes mainly nutrition and lifestyle. But I want to see the whole picture first, so that it is clear what your body really needs.

Do you also work with medical conditions?
Yes. I work with people with chronic conditions, always in collaboration with regular healthcare, never as a replacement. My work is complementary, supportive.

I also work with an integrative doctor who provides medical guidance for my kidney disease. I believe in collaboration.

How often will we see each other?
In the beginning, we will meet more frequently (for example, weekly or once every two weeks). Later, we will meet less often, as you become more independent. We will tailor the frequency to your needs and what is feasible for you.