Your body is amazing! It's supporting you through all that do, to the best of its capacity.
And yet so much can happen in your life.
You are part of these traumas and experiences, physically, mentally, emotionally and energetically.

Your nervous system responds to these events, usually by creating tension to protect you, and to ensure that you can continue to function. These stress experiences change how you use and feel your body. In the long run these patterns can lead to chronic pain, discomfort and anxiety. Often, the expression of the pain is not the area where the actual ‘problem’ is. That’s why we work with your whole being in yoga therapy. It’s all related. 

Learning how to work with your body again and these classes support you in doing just that.