At home in your body
9 weeks to stop fighting and feel safer, stronger, and free
A holistic program for people with chronic pain who are done trying everything and ready to get to the root cause.
Starting: September 2026
Investment: €497 / €897 / €1097 (community pricing, choose what fits)
Emma had been following my online therapeutic yoga classes for a while. She told me those classes were the only thing she could still do that didn’t hurt her body. But she didn’t just want to not hurt – she wanted her energy and life back.
As she talked, she explained how exhausted she was all the time. The naps every afternoon that left her feeling even more tired. Forgetting her keys and phone with the brain fog. The constant lack of energy. Doctors had given her diagnoses and medication, but nothing actually made her feel better.
What struck me wasn’t just how tired she was, but how isolated and lonely it had made her feel. Being stuck at home. Missing friends. Missing the work she loved. She said it made her feel old, even though she wasn’t. Underneath that was this quiet question: is this really it now?
At the same time, I was looking at this radiant woman who was clearly depleted, but still motivated, still present, still wanting her life back. She wasn’t asking for miracles. She was asking where to begin.
From the Ayurvedic perspective I work with, there was a clear place to start. Simple dietary and lifestyle shifts that began to rebuild her energy without overwhelming what little she had.
Maybe you recognize something of yourself in Emma’s story – the exhaustion that won’t lift, the isolation that comes from being stuck at home, that quiet question underneath everything: is this really it now? You’ve tried things over the years: physiotherapy, nutrition plans, mindfulness apps, maybe even alternative healers. And yet, despite all of that, you still don’t feel at home in your body.
You’re tired of fighting and of pushing through, tired of not knowing what’s actually wrong or how to fix it.
What if you could stop fighting?
Why nothing worked (until now)
Here’s what most approaches miss, and why this program works differently.
Most treatments focus on symptoms rather than causes. A painkiller for your headache, a stretch for your back, a supplement for your fatigue – but they don’t ask the deeper question: why is this happening in the first place?
They treat your body like a machine that needs fixing – strengthen this part, adjust that part, push harder, do more. But your body isn’t a machine. It’s a living, interconnected system where everything affects everything else.
They ignore your digestion, even though in Ayurveda we understand that all disease begins in the gut. If your digestion isn’t working properly, nothing else in your body can function or heal the way it needs to.
They ignore the seasons, your natural rhythms, your uniqueness as a person. What works for someone else might not work for you. What worked for you last year might not work now, because you’re not static – you’re constantly changing.
And perhaps most importantly, they ignore your nervous system. If you’re stuck in survival mode, your body simply cannot heal. No amount of stretching or supplements will fix that fundamental state of tension.
This program is different.
We don’t just treat symptoms. We look at the whole picture: your digestion, your rhythms, your nervous system, your patterns, your actual life. And we work with your body, not against it.
What we’ll do together:
Over nine weeks, we’ll build a foundation that actually supports your body’s ability to heal.
Week 1: Your starting point
We begin with a 1-on-1 Ayurvedic intake consultation (120 minutes) where we look at your digestion, your symptoms, and the patterns that have developed over time. You’ll get a personalized plan to start with which will be simple, clear and doable.
Weeks 1-4 and 6-9: Weekly live group classes (90 minutes)
Eight weeks of therapeutic yoga that actually helps rather than hurts. We’ll work with breath, movement, and rest in a way that teaches you to feel, trust, and work with your body. There’s time for questions and group support, so you’re not figuring this out alone.
Week 5: Food and lifestyle session
A focused session on what to eat (and what not to eat) for your specific body, daily routines that support healing rather than drain you, and how to adjust with the seasons so you’re not fighting against natural rhythms.
Week 9: Your next steps
A 1-on-1 follow-up consultation (60 minutes) where we review your progress and create a personalized plan so you can continue on your own with confidence.
Plus:
Access to the Journeys Within membership (yoga therapy starter kit, class library, and more), and support between sessions through our group chat or email whenever you need it.
What’s actually possible
Jenny had been living with chronic lower back pain for most of her life. Simple daily tasks like picking something up from the floor required her to support herself with her hand on her knee to feel stable. Waking up with pain had become completely normal.
During one session, I asked her to lie on her back with her knees bent and feet on the floor. I invited her to first sense her body, and then slowly bring one knee toward her chest in an easy way.
She started moving quite fast, completely missing her body’s signals. With her hands on her body, she could feel her belly gripping, her pelvis shifting, her hips hiking – her body’s way of helping her leg move. By slowing the movement down and focusing on her breathing, she could feel how much her body was compensating and how her lower back was taking on work it wasn’t meant to do.
At the end of the session, as she stood up and walked around, she noticed that her lower back pain wasn’t there in that moment.
This is what becomes possible when you learn to work with your body instead of against it. The change that becomes possible because we slowed down enough to listen to what was actually happening and let the body reorganize itself, without it being forced or complicated.
What People Say:
Community pricing (How it works):
I believe healing shouldn’t only be for the wealthy.
That’s why I offer community pricing: three investment levels, so you can choose what fits your situation (payment options available).
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€497 Grower
You’re building. You’re investing from where you are right now.
What you get:
One intake and 1 follow-up 1-on-1 Ayurvedic consultation
All 8 weekly live group sessions
Access to recorded practices
Group support
This is for you if:
You’re financially tight but motivated and ready to do the work.
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€897 Rooted
You’re stable. You’re paying the full value of the program.
What you get:
Everything in Grower, PLUS:
One extra 1-on-1 session (Yoga Therapy or Ayurveda). To be used during the programme.
3 months access to the Journeys Within Membership.
This is for you if:
You can invest without financial stress and you want a more personalized experience.
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€1097 Nourisher
You’re contributing. Your extra investment creates space for someone else to join.
What you get:
Everything in Rooted, PLUS:
One extra 1-on-1 session (Yoga Therapy or Ayurveda), to be used withing 6 months after starting the programme.
6 months access to the Journeys Within membership.
My deep gratitude
The knowledge that you’re helping someone else heal
This is for you if:
You’re in a position to give more. You believe in accessible healing and want to support others.
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How to choose:
Ask yourself:
Can I invest this amount without financial stress?
Am I giving enough value to this program by choosing this price?
Am I ready to go all-in, regardless of what I pay?
There’s no judgment. Choose what feels honest.
This is for you if:
This program is for you if:
→ You have chronic pain, fatigue, digestive issues, or other long-term symptoms
→ You’ve tried “everything” and nothing worked (or only worked temporarily)
→ You’re ready to take a holistic approach (not just symptom management)
→ You’re willing to look at food, lifestyle, movement, and emotions
→ You’re open to trying something different (even if it feels slow or subtle)
→ You’re committed to doing the work (this isn’t a quick fix, but change can happen fast)
This is NOT for you if:
→ You’re looking for a magic pill or instant results
→ You’re not willing to make changes in your food or lifestyle habits
→ You’re not ready to slow down and listen to your body
→ You need acute medical care (this is complementary, not a replacement)
Practical details
Start date
TBA September 2026
Duration
9 weeks (for Nourisher tiers the second extra 1-on-1 session needs to happen within 6 months of starting the programme)
Group size
Maximum 6 people (intimate, personal, space to be seen)
Minimum participants
3 people (I’ll confirm 2 weeks before start whether the program goes ahead)
Format
Live via Zoom + recorded for replay
Investment
€497 (Grower) / €897 (Rooted) / €1097 (Nourisher)
Enrollment
Open now
FAQ
Q: I’m not sure I can commit to 9 weeks. What if I miss a session?
All sessions are recorded. If you miss a live session, you can watch the replay.
Q: I have a specific condition (long-covid, fibromyalgia, IBS, chronic fatigue, etc.). Will this work for me?
This program is designed for people with chronic conditions. We work with your body as it is. That said, this is complementary support with which great results can be gained, but not a replacement for medical care.
Q: I’ve never done yoga or Ayurveda before. Is this too advanced?
Not at all. Everything is accessible, gentle, and adapted to your level. You don’t need to know anything be flexible or experienced. Just bring your curiosity!
Q: How do I know which pricing tier to choose?
Choose based on what feels honest. Can you afford it without stress? Are you valuing the program appropriately? There’s no judgment, just honesty.
Q: What if the program doesn’t go ahead (less than 3 people)?
You’ll get a full refund.
Q: Can I pay in installments?
Yes. Contact me and we’ll work something out.
Q: What language is the program in?
English (unless the group is entirely Dutch-speaking, then we can switch or an extra group can start).
READY TO COME HOME TO YOUR BODY?
Ready to begin?
If Emma’s story or Jenny’s experience resonates with you, if you sense there’s a way forward but you’re not sure where to start, this program might be what you’re looking for.
Nine weeks to learn your body’s language. To understand what it needs and what makes things worse. To move without fear and eat in a way that actually supports you. Not perfection, but a way home to yourself.
Investment: €497 / €897 / €1097 (community pricing)
Starting: January 15th 2026
Spots: Maximum 6 people
Questions? Email me at: rianne@riannewolswinkel.com
Or book a free 20-minute call to see if this is right for you HERE.