At home in your body
9 weeks to stop fighting and feel safe, strong, and free
An holistic program for people with chronic pain who are done trying everything and ready to get to the root cause.
Starting: January 15th 2026
Investment: €497 / €897 / €1097 (community pricing, choose what fits)
Is this you?
You’ve tried everything.
Physiotherapy. Nutrition plans. Mindfulness apps. Maybe even alternative healers.
And yet, you still don’t feel at home in your body.
You’re tired.
Not just physically but also mentally and emotionally.
You’re tired of fighting. Tired of pushing. Tired of not knowing what’s wrong.
You’re in pain.
Maybe it’s your back. Your joints. Your head. Your stomach.
Maybe it moves around. Maybe it’s constant.
You’re frustrated.
Because nothing works. Or it works for a while, then it doesn’t.
Because doctors say “there’s nothing we can do” or “you’ll just have to learn to live with it.”
Because you feel like your body is working against you.
And you’re scared.
Scared it will never get better.
Scared this is just how life is now.
Scared you’ll have to keep fighting forever.
What if you could stop fighting?
Why nothing worked (until now)
Here’s what most approaches miss:
They treat symptoms, not causes.
A painkiller for your headache. A stretch for your back. A supplement for your fatigue.
But they don’t ask: Why is this happening?
They treat your body like a machine.
Fix this part. Strengthen that part. Push harder. Do more.
But your body isn’t a machine. It’s a living, interconnected system.
They ignore your digestion.
In Ayurveda, we say: All disease begins in the gut.
If your digestion isn’t working, nothing else can function or heal.
They ignore the seasons, your rhythms, your uniqueness.
What works for someone else might not work for you.
What worked last year might not work now.
They ignore your nervous system.
If you’re stuck in survival mode, your body can’t heal.
No amount of stretching or supplements will fix that.
This program is different.
We don’t just treat symptoms. We look at the whole picture:
Your digestion. Your rhythms. Your nervous system. Your patterns. Your life.
And we work with your body, not against it.
What we’ll do together:
9 weeks step by step:
Week 1: Your starting point
→ 1-on-1 Ayurvedic intake consultation (120 min)
→ We look at your digestion, your symptoms, your patterns
→ You get a personalized plan to start with
Week 1-4 and 6-9: Weekly live group classes (90 mins)
→ 8 week Therapeutic yoga course (movement that doesn’t hurt)
→ Breath, movement and rest
→ Q&A and group support
→ Learn to feel, trust, and work with your body
Week 5: Bonus session on food and lifestyle
→ What to eat (and what not to eat) for your body
→ Daily routines that support healing
→ How to adjust with the seasons
Week 9: Your next steps
→ 1-on-1 follow-up consultation (60 min)
→ Review your progress
→ Get a personalized plan to continue on your own
Plus:
→ access to the Journeys within membership (yoga therapy starter kit, class library and more…)
→ Support between sessions (via group chat or email)
What you’ll gain:
After 9 weeks, you’ll:
✓ Understand your body’s language
You’ll know what it needs. What makes it worse. What helps it heal.
✓ Trust your body again
Not because an app tells you to. But because you feel it.
✓ Move without fear
You’ll learn how to move in a way that doesn’t hurt. That actually helps.
✓ Eat in a way that supports you
Not another diet. But food that nourishes, energizes, and heals.
✓ Rest without guilt
You’ll learn that rest isn’t lazy. It’s essential.
✓ Feel safe, strong, and free
Not perfect. Not pain-free (maybe). But at home in your body.
What People Say:
Community pricing (How it works):
I believe healing shouldn’t only be for the wealthy.
That’s why I offer community pricing: three investment levels, so you can choose what fits your situation (payment options available).
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€497 Grower
You’re building. You’re investing from where you are right now.
What you get:
One intake and 1 follow-up 1-on-1 Ayurvedic consultation
All 8 weekly live group sessions
Access to recorded practices
Group support
This is for you if:
You’re financially tight but motivated and ready to do the work.
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€897 Rooted
You’re stable. You’re paying the full value of the program.
What you get:
Everything in Grower, PLUS:
One extra 1-on-1 session (Yoga Therapy or Ayurveda). To be used during the programme.
3 months access to the Journeys Within Membership.
This is for you if:
You can invest without financial stress and you want a more personalized experience.
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€1097 Nourisher
You’re contributing. Your extra investment creates space for someone else to join.
What you get:
Everything in Rooted, PLUS:
One extra 1-on-1 session (Yoga Therapy or Ayurveda), to be used withing 6 months after starting the programme.
6 months access to the Journeys Within membership.
My deep gratitude
The knowledge that you’re helping someone else heal
This is for you if:
You’re in a position to give more. You believe in accessible healing and want to support others.
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How to choose:
Ask yourself:
Can I invest this amount without financial stress?
Am I giving enough value to this program by choosing this price?
Am I ready to go all-in, regardless of what I pay?
There’s no judgment. Choose what feels honest.
This is for you if:
This program is for you if:
→ You have chronic pain, fatigue, digestive issues, or other long-term symptoms
→ You’ve tried “everything” and nothing worked (or only worked temporarily)
→ You’re ready to take a holistic approach (not just symptom management)
→ You’re willing to look at food, lifestyle, movement, and emotions
→ You’re open to trying something different (even if it feels slow or subtle)
→ You’re committed to doing the work (this isn’t a quick fix, but change can happen fast)
This is NOT for you if:
→ You’re looking for a magic pill or instant results
→ You’re not willing to make changes in your food or lifestyle habits
→ You’re not ready to slow down and listen to your body
→ You need acute medical care (this is complementary, not a replacement)
Practical details
Start date
January 15th 2026
Duration
9 weeks (for Nourisher tiers the second extra 1-on-1 session needs to happen within 6 months of starting the programme)
Group size
Maximum 6 people (intimate, personal, space to be seen)
Minimum participants
3 people (I’ll confirm 2 weeks before start whether the program goes ahead)
Format
Live via Zoom + recorded for replay
Investment
€497 (Grower) / €897 (Rooted) / €1097 (Nourisher)
Enrollment
Open now
FAQ
Q: I’m not sure I can commit to 9 weeks. What if I miss a session?
All sessions are recorded. If you miss a live session, you can watch the replay.
Q: I have a specific condition (long-covid, fibromyalgia, IBS, chronic fatigue, etc.). Will this work for me?
This program is designed for people with chronic conditions. We work with your body as it is. That said, this is complementary support with which great results can be gained, but not a replacement for medical care.
Q: I’ve never done yoga or Ayurveda before. Is this too advanced?
Not at all. Everything is accessible, gentle, and adapted to your level. You don’t need to know anything be flexible or experienced. Just bring your curiosity!
Q: How do I know which pricing tier to choose?
Choose based on what feels honest. Can you afford it without stress? Are you valuing the program appropriately? There’s no judgment, just honesty.
Q: What if the program doesn’t go ahead (less than 3 people)?
You’ll get a full refund.
Q: Can I pay in installments?
Yes. Contact me and we’ll work something out.
Q: What language is the program in?
English (unless the group is entirely Dutch-speaking, then we can switch or an extra group can start).
READY TO COME HOME TO YOUR BODY?
Stop fighting. Start feeling.
Join At Home in Your Body and learn to work with your body, not against it.
Investment: €497 / €897 / €1097 (community pricing)
Starting: January 15th 2026
Spots: Maximum 6 people
Questions? Email me at: rianne@riannewolswinkel.com
Or book a free 20-minute call to see if this is right for you HERE.