We begin with a full two-hour intake. We look at what's going on now, your history, and your current eating and living habits, to see where the imbalance sits and where we begin. I'll ask about your digestion, your sleep, your energy through the day, how you feel the moment you wake up, questions you may never have been asked before. If movement is part of the picture, I'll watch how you move. You leave with something concrete: what I see through Ayurveda and yoga therapy, what has priority, and what we can actually do about it, worked out together so it's workable and doable for you.

Then you get a checklist to see each week if something is changing, and what, and every other week a check-in mail from me to adjust where needed.

After six to eight weeks we book a follow-up session of an hour to look properly at how it's going and decide the next step. After that we decide together what's needed, because that differs enormously per person.

What happens after you pay: you'll receive an email from me straight away with the intake form and the link to book your intake. The form is extensive, and if it feels like too much to do beforehand, we go through it together during the intake.

If you'd rather talk first, book a free twenty-minute call here. And if the investment is an issue, get in touch with me before you buy.