Digestive Reset:
Autumn

Feel lighter, more energetic and in balance

Maybe you already feel it.

Summer was beautiful. Sun, travel, late evenings, barbecues. You enjoyed yourself.

But now your body feels heavy. Your digestion is acting strange. You’re tired even though you sleep enough. And that bloated feeling just won’t go away.

You’ve tried things. Cut out gluten. Drank more water. Took probiotics. And yes, it helped for a bit. But it came back.

This isn’t coincidence. And it’s not your fault.

Summer threw your system off balance. The heat, the traveling, the irregular meals, the late nights. Your body compensated. But now it’s preparing for winter — and that takes energy.

If your digestion is already struggling, winter will hit hard. Colds, flu, fatigue, low resistance.

Or you can reset now. Give your body a chance to clean up, strengthen, and build before winter comes.

That’s what this reset does.

What is a Digestive Reset?

It’s not a detox. It’s not a cleanse where you drink juice for a week and feel crappy.

It’s a gentle, nourishing reset that gives your digestion a break so it can get stronger.

For 4 weeks, we simplify what you eat. Not because you need to restrict or punish yourself. But because your body needs space to catch up.

The main tool: kitchari.

A simple dish of rice, mung beans, vegetables, and warming spices. Easy to digest. Deeply nourishing. Nothing fancy. Just food that works.

During the reset, you’ll eat kitchari (or variations of it) as your main meals. We build up gradually, reset for a couple of days, and then ease back into your normal diet.

And here’s what happens:

Your digestion gets a break. Your body stops spending all its energy trying to process heavy, complicated meals. Instead, it can focus on repair, maintenance, clearing out what’s stuck.

Your mind gets clearer. Your energy comes back. Your sleep improves. That bloated feeling? Gone.

My first reset

Four years ago, I did my first Ayurvedic reset.

It was part of my Ayurveda training, and honestly? I was nervous.

I was still figuring out what was going on with my kidneys. My perfectionist brain resisted the idea of giving up my morning oatmeal for rice and vegetables. And I was new to my community — I didn’t want to stand out with my weird eating pattern.

But I did it anyway.

And what I discovered was powerful.

Peace and clarity in my mind. Less overthinking about food. More rhythm and structure in my days. More energy. Fewer illnesses.

Since then, kitchari has become my go-to meal whenever I’m busy, traveling, or just out of balance.

I still do a reset every year. Not because I have to. But because I know how good it feels to give my body that space.

What you get

4 Live Webinars (2 hours each)

We meet every Thursday in October and early November.

Week 1: Preparation
What is agni? How does digestion work in Ayurveda? What’s the plan for the next 4 weeks? We start gently, building awareness.

Week 2: Reset Begins
How to make kitchari (and variations). What to eat, when to eat, how to eat. Q&A on what you’re experiencing.

Week 3: Integration
How to transition back to your normal diet without losing the benefits. What habits to keep. How to use kitchari as a tool whenever you need it.

Week 4: Take aways
How do you feel now? What have you experienced and what are your take-aways.

Can’t attend live? Recordings are available for 3 months.

Practical Workbook

A downloadable PDF with:

Step-by-step guide for each week
Kitchari recipes (basic + variations)
Shopping lists
Daily practices to support your digestion
Journaling prompts to track what you notice

Everything you need can be bought at the supermarket. No fancy ingredients. No complicated prep.

Reset Community (Private Group)

You’re not doing this alone.

A private space where you can:

Ask questions between calls
Share what you’re experiencing
Get support from others doing the reset
Stay accountable without pressure

I’m in there too, answering questions and cheering you on.

Optional: Personal Support

If you have a chronic condition or complex health situation, you might benefit from personalized guidance.

This includes:

Intake consult (120 min): We look at your specific situation, your digestion, your symptoms. I give you tailored recommendations for the reset.
Follow-up session (60 min): After the reset, we check in. What worked? What didn’t? What’s the next step?

This is recommended if you’re dealing with autoimmune conditions, chronic pain, long-term digestive issues, or anything where “one size fits all” doesn’t work.

Practical Details

Dates: October 2026 TBA
Time: TBA
Where: Online via Zoom (from wherever you are)
Recordings: Available for 3 months

You can do this while living your normal life. You don’t need to take time off. You don’t need special equipment. Just a kitchen and a willingness to try.

Investment (Community Pricing)

I want this to be accessible. You choose what feels right for you to pay.

Reset Basic:

Grower: €97
Rooted: €147
Nourisher: €197

Reset + Personal Support (intake + follow-up):

Grower: €247
Rooted: €372
Nourisher: €497

No judgment. No questions. Just choose what works for you.

Who is this for?

This is for you if:

Your digestion is struggling (bloating, constipation, heartburn, irregular)
You're tired all the time, even with enough sleep
You catch every cold and your immunity feels weak
You have chronic health complaints that won't go away
You're willing to simplify and commit for 4 weeks

This is not for you when:

Why autumn specifically?

Summer threw your system off balance. Heat, irregular eating, travel, late nights — it’s a lot for your body to process.

Autumn is when your body prepares for winter. It needs strong digestion and good resistance to get through the cold months without getting sick.

If you reset now, in autumn:

You enter winter with a stronger immune system
You have more energy through the dark months
You avoid the January slump (when everyone else is exhausted and sick)

If you wait until winter? Then it’s too late. Your body is already struggling with cold and dryness. And needs to be nourished rather than cleansed.

Autumn is the perfect moment. Your body is ready for it. The conditions are right.

Still not sure?

Maybe you’re thinking: “Will this really work for me? I’ve already tried so many things.”

I get it.

But here’s the difference: this isn’t about adding more. It’s about simplifying.

You’re not taking 10 new supplements. You’re not following a complicated protocol. You’re just giving your body rest so it can do what it’s good at — healing itself.

And you’re not alone. You have a group, you have me, you have a clear plan.

Four weeks. That’s it. And you can always go back to how you ate before.

But my guess? You won’t want to.

Because you’ll remember how it feels to have energy. To not be bloated. To sleep well and wake up clear.

And once you feel that, you won’t want to lose it.

Are you ready?

Give yourself this. Four weeks to feel lighter, clearer, stronger.

Winter is coming. Be ready for it.

If you have any questions ask them in the form.

Digestive Reset: Autumn