Holistically
Healthy
What do You need?
Holistically
How we work together
You’re considering working with me. Maybe you’ve practiced with me on Insight Timer or heard me talk and felt something shift. Maybe you’re curious what becomes possible with more time and attention. Maybe you have a lot happening that feels overwhelming to navigate alone.
Whatever you feel: it’s okay.
We always start with a holistic intake where we really see what’s happening – your digestion, your daily rhythms, your symptoms and your history, because everything matters.
After that, we decide together how to continue. That can look different for everyone.
What Becomes Possible
Serra had been living with chronic lower back pain for most of her life. Simple daily tasks like picking something up from the floor required her to support herself with her hand on her knee to feel stable, and waking up with pain had become completely normal.
During one of our sessions, I asked her to lie on her back with her knees bent and feet on the floor. I invited her to first sense her body, and then slowly bring one knee toward her chest in an easy way.
She started moving quite fast, completely missing her body’s signals. With her hands on her body, she could feel her belly gripping, her pelvis shifting, her hips hiking – her body’s way of helping her leg move. By slowing the movement down and focusing on her breathing, she could feel how much her body was compensating and how her lower back was taking on work it wasn’t meant to do.
At the end of the session, as she stood up and walked around, she noticed that her lower back pain wasn’t there in that moment.
This is what becomes possible when we slow down enough to listen – not because we force a change or follow a complicated protocol, but because you give your body the attention, permission and precision it needs to reorganize itself.
What This Work Is Not
This is not a quick fix or a standard protocol that I apply to everyone. I also don’t promise to cure you or make your symptoms magically disappear overnight. I won’t push you to do more than your body can handle, and I won’t tell you that if you just try harder, everything will be fine.
This work asks you to listen, to slow down, to give yourself permission to rest and support yourself in ways you might have been told are lazy or indulgent. It really asks for patience and consistency, not perfection.
If you’re looking for someone to fix you while you stay passive, or if you’re not willing to make changes in how you eat, move, or live, this probably isn’t the right fit.
But if you sense there’s a different way forward, if you’re ready to listen to what your body is actually saying, and if you want support in working with yourself rather than against yourself – then let’s begin.
Your Journey Starts Here
Step 1: Free introductory meeting (15-20 minutes)
Perhaps you are still unsure. Is this right for me? Will it help me? Will we click?
I understand and that is why we can start with a short conversation.
We talk and you tell me what’s going on. And I explain how I work, what I see, and whether I think I can help you.
No obligations or sales pitch, but just honesty.
And at the end of that conversation, you’ll feel whether this is the right step. If not, at least we’ve gotten to know each other. If so, I’ll send you the intake form and we continue your journey together.
Investment: Free
Step 2: Holistic Intake (120 minutes)
This is where we really take a look.
The intake is quite long, because I really want to understand what’s going on. We take time to look at your body, your movement, your nutrition, your lifestyle and your history. At what’s happening now and what you’ve already tried. At the moments when things were better and the moments when they were worse. Everything truly matters.
I ask questions you may have never heard before. About your bowel movements, your sleep, your menstruation (if you have it), your energy throughout the day, how you feel when you wake up. Things that may seem strange, but tell me so much.
If we’re going to work with movement, we’ll also explore how you move. Not perfectly, but how your body moves now. Where is tension? Where is mobility? What does your breath do?
At the end, we’ll look at the recommendations: what do I see from Ayurveda and yoga therapy? What has priority and what can we do?
And we make a plan: how do we continue?
Investment: €150 for 2 hours
With community pricing:
- Grower: €100 (€50 per hour)
- Rooted: €150 (€75 per hour)
- Nourisher: €200 (€100 per hour)
(Read more about community pricing)
Step 3: Your Personal Journey
After the intake, we decide together how to proceed. This can look different for everyone, because every body is different and has different needs.
Sometimes the focus is mainly on movement, because your body has learned to be tense and no longer knows how to relax. Sometimes it is mainly nutrition and lifestyle, because your digestion is struggling and your body is not getting the building blocks it needs to recover. And sometimes it is a combination.
These are the options:
Yoga Therapy Guidance
For whom: If movement and (re)discovering your body is a priority. If you are stuck in pain or tension and do not know how to deal with it differently.
What: We work 1-on-1 online via Zoom. I can see you move, and you can see yourself too (which really helps).
We start with feeling and simple movements. It’s not about fancy yoga poses or stretching through pain. But listening, rest and moving from relaxation.
You learn to recognize patterns. How your shoulders creep up when you do something. How your breath becomes shallow when you feel tension. How you hold your pelvis when you lift your leg. Small things that have big impact.
And slowly you learn how those patterns can shift as your body feels safer again. Tensions can start to let go and movement becomes easier.
This requires practice, repetition and patience. But it works.
How often: Initially often weekly, so you maintain momentum and your body learns new patterns. After a month we can often switch to every other week. Later, when you can practice more independently, maybe once a month. We adjust it to what you need and what’s feasible.
Investment after intake per session (60 min): €75 (community pricing available)
Ayurveda Guidance
For whom: If nutrition, lifestyle and rhythm are key to your balance.
What: After the intake, you get personalized nutrition and lifestyle recommendations. It’s not a standard diet, but focuses on what your body needs now, with the season we’re in, with the complaints you have, with how your digestion works.
Sometimes they’re big shifts and sometimes very small adjustments. Both can have enormous impact. Like warm oil in your nose for winter, or drinking boiled water, or eating your biggest meal at a different time of day.
How often: We have a follow-up session after 4-12 weeks to make adjustments or move on to the next phase. It is never perfect from day one.
Your body really needs time to respond, cleanse and heal, and we adjust based on what you notice. In between sessions, you can always ask questions via email or App.
Investment after intake per session (60 min): €75 (community pricing available)
Combined Guidance
For whom: If you feel that movement and nutrition/lifestyle both need attention. If it is a combination that keeps your body where it is now.
What: A mix of yoga therapy sessions and Ayurvedic guidance. Sometimes more focus on one, sometimes more on the other. We move along with what you need and what is going on.
Perhaps we will start with nutrition because your digestion really needs to get going first. And then we will add movement when you have more energy. Or vice versa, we will start with movement to release tension, and then we will look at nutrition to support recovery.
Investment after intake per session (60 min): €75 (Community pricing available)
Digestive Resets
For those who want to start with group support
Twice a year, I offer a Digestive Reset: in spring and autumn. These are specifically timed to coincide with the changing seasons, as these are the times when your body is most vulnerable and most open to change.
What it is:
A 4-week group programme in which we reset and strengthen your digestion. We work with kitchari (a simple, nutritious dish made from rice, mung beans and vegetables) as the main meal. Not because you need to detox, but because your body needs rest to become stronger.
Who is it for:
If you suffer from bloating, fatigue, irregular bowel movements, or simply feel that your digestion is struggling. Also preventative: if you just want to go into winter (or summer) feeling stronger.
What you get:
- 4 live group webinars (2 hours, with Q&A)
- Practical workbook with recipes, shopping lists, daily practices
- Private community group for questions and support between sessions
- Option for personal intake + follow-up (recommended for chronic conditions)
When:
Spring Reset: April 2026
Autumn Reset: October 2026
Investment (community pricing):
- Reset basic: €97 / €147 / €197
- Reset + personal intake & follow-up: €247 / €372 / €497
The resets are shorter and more accessible than At Home in Your Body. If you’re not sure whether group work is for you, or if you want to focus on your digestion first, this is a great place to start.
GRouP PROGRAMMe: AT HOME IN YOUR BODY
The complete holistic approach for long-term transformation
For those who truly want to change how they feel in their bodies. For people with chronic complaints who are ready to go deep.
What you get (9 weeks):
Week 1: 1-on-1 Ayurvedic intake consultation (120 min)
We look at your digestion, your symptoms, your patterns. You will receive personalised recommendations to get you started.
Weeks 1-4 and 6-9: Weekly live group sessions
→ Therapeutic yoga (breathing, movement and rest through relaxation)
→ Q&A and group support
→ Learn to feel, trust and work with your body
Week 5: Bonus session on nutrition & lifestyle
What to eat (and what not to eat) for your digestion. Daily routines and the rhythms of the seasons.
Week 10: 1-on-1 follow-up consultation (60 min)
We review how you are doing. You receive a personalised plan to continue independently.
Plus:
- Access to recorded practices (joint care, restorative yoga, meditations)
- Support between sessions (via group chat or email)
For whom: People with chronic complaints who have tried everything and are now ready for a holistic approach. This requires commitment.
When: Likely to start 14 January 2026 (exact date to follow)
Group size: Maximum 6 people (intimate, personal, space to be seen)
Minimum participants: 3 (I will confirm 2 weeks in advance whether it will go ahead)
Investment (community pricing):
- Grower: €497 (full programme)
- Rooted: €897 (additional consultation and membership access)
- Nourisher: €1097 (2 additional consultations and membership access. And you contribute, your extra makes room for someone else)
JOURNEYS WITHIN community MEMBERSHIP
Independent practice with community support
For those who want to practise independently but are looking for support and structure.
This is an online community with:
- Yoga Therapy Starter Kit (9 sessions, 47 movement videos)
- Relax @ Work 10-Day Programme
- Art of Not-Doing Restorative Yoga packs
- Monthly live calls
- Exclusive Facebook & Telegram group
- Access to workshops and recorded classes
Investment: €25/month or €199/year
On-Demand Class library
For those who enjoy Insight Timer classes and want unlimited access to the classes and workshops I teach there.
Investment: €12/month or €57/year
Community Pricing: How it works
I believe that health should be accessible.
That anyone who is ready for this work should have the opportunity to do it.
That is why I work with community pricing.
Choose the investment that suits your situation. Not out of scarcity, but out of honesty towards yourself and what you receive.
How does it work in practice?
When booking your intake or session, let me know which rate is right for you.
No explanation needed. No accountability. I trust you to be honest with yourself.
No judgement. No questions. Just trust.
Grower: €50/hour
You are building. You are investing from where you are now. You are in a phase where every pound counts, but you are ready to start.
Rooted: €75/hour
You are firmly anchored. You pay the full value. This feels fair for what you receive and for where you are now.
Nourisher: €100/hour
You contribute. Your extra contribution makes room for someone else who needs it. You are in a position where you can give, and you are happy to do so.
What clients say:
Practical info:
Where do sessions take place?
Online via Zoom. You don’t have to go anywhere; you can practise at home in your own space.
How long does a programme last?
That’s different for everyone. Some people need 3-4 sessions to get started. Others work with me for longer because they want to change deeper patterns. We decide together what works.
What do I need for yoga therapy sessions?
A quiet place, a mat or blanket, possibly cushions or blocks. No fancy equipment needed.
Can I also do Ayurveda or Yoga Therapy on its own?
We always start with a holistic intake in which we look at everything. Then we decide together where the focus will lie. Sometimes that is mainly movement, sometimes mainly nutrition and lifestyle. But I want to see the whole picture first, so that it is clear what your body really needs.
Do you also work with medical conditions?
Yes. I work with people with chronic conditions, always in collaboration with regular healthcare, never as a replacement. My work is complementary, supportive.
I also work with an integrative doctor who provides medical guidance for my kidney disease. I believe in collaboration.
How often will we see each other?
In the beginning, we will meet more frequently (for example, weekly or once every two weeks). Later, we will meet less often, as you become more independent. We will tailor the frequency to your needs and what is feasible for you.
The path to healing
Ready to begin?
I am here for you as soon as you are ready.
