At Home In Your Body Starter Kit
Everything you need to take your first step toward
reducing your chronic symptoms is right here.
This is you, isn’t it?
You’ve been struggling with fatigue that doesn’t go away no matter how much you sleep. Or a digestion that doesn’t seem to work no matter what you eat. Maybe a pain that flares up without obvious reason, or a body that just feels like it’s working against you.
You have a diagnosis, maybe more than one. You’ve probably tried things, medication, dietary approaches, supplements, movement practices, and some of them helped a little, but nothing has quite given you back the feeling that you understand what’s going on in your own body, or that you have any real grip on it.
And you’re just tired of thinking about it all the time. Should I eat this? What should avoid? What are other people doing? Why isn’t this working?
Wishing you could finally feel better.
You’ve probably also heard some version of “you just have to learn to live with it.” Manage it, accept it, work around it.
But part of you knows that it shouldn’t have to be like that.
What if you could start feeling relief?
In a gradual and for your body sustainable way without forcing anything. One small adjustment that makes sense for your system right now, that you try for two weeks, and that shows you something specific that actually makes a difference to your situation.
That is the relief you will find in this starter kit.
What you’ll find inside
An assessment that looks at your digestion, your sleep and your daily habits, because the change you’re hoping for is often sitting right in front of you, hidden in patterns you’ve stopped noticing. By looking closely at what’s actually happening day to day, you get one specific recommendation, one concrete thing to add or take away that’s based on what your body is showing you right now. It’s not a dosha test.
Alongside the assessment, you’ll find a talk on the best practices for people dealing with chronic and inflammatory symptoms, the kind of things that actually make a difference but rarely get explained clearly. There’s a practice that helps you experience your body through movement that alleviates rather than forces or strains. A handful of short audios that make sense of the ideas behind your results so they stick, an introduction to my different way of working with movement and why it tends to succeed where other approaches haven’t, and a short video about who I am and how I got here.
It takes up to fifteen minutes to go through the quiz. The rest you explore at your own pace.
What you’ll walk away with
A starting point that actually fits your situation, rather than a one-size-fits-all protocol based on a label.
One specific recommendation that is customised to your habits to try, with a real explanation of why it would help you. So you’re not just following instructions but actually understanding the logic behind them, without having to understand all the theory behind it, just the basics is enough.
The therapeutic movement workshop lets you feel the effect of conscious small movement on your body. So you can learn to use movement to reduce your pain and symptoms. Why and how this works is explained in the introduction video.
And this is a first taste of my holistic approach that has been helping people with chronic pain and autoimmune conditions find their way back to feeling at ease with more control over their situation and more like themselves again.
This is for you if:
- You have a chronic inflammatory or autoimmune condition.
- You’re looking for a support beyond medication and generic advice, without excluding it.
- You’re tired of approaches that don’t take your specific situation and all your symptoms into account.
- You’re curious about a holistic approach, but don’t know where to begin.
This is not for you if:
- You’re looking for a quick fix or a dramatic detox.
- If you’re not interested in noticing your body’s signal and learning to work with them.
- You’re not open to making any changes in how you eat, move or live.
- You’re in acute medical crisis, in which case please contact your medical provider first.
A little about me
I'm Rianne, an Ayurvedic health counsellor, certified yoga therapist and someone who has been living with IgA nephropathy, a chronic autoimmune kidney condition, that was diagnosed in 2019. I also spent years dealing with anxiety attacks before finding my way through body-based work.
I have a background in molecular biology and over ten years in scientific research, which is part of why I love the classical Ayurvedic science and its logical approach.
I've been teaching therapeutic movement and sharing Ayurvedic principles for over ten years, through individual and group work, and the feedback I keep hearing is that small, specific changes make a bigger difference than people expected, and that simplicity and doing less are often the missing pieces.
I know what it's like to have a body that doesn't behave the way you want it to. I also know that it's rarely working against you, even when it feels that way.
Investment
It’s free, this is my gift to you, to bring some health and happiness back into the world.
Yes, give me the starter kit!