Does your back decide your day? Maybe it's real pain, maybe it's that low ache that's just always there, a stiffness in the morning, a pelvis that never feels quite level. You've stretched, strengthened, maybe been told your scan looks fine, and still.

Back pain rarely comes from where it hurts. Most of the time it's a compensation: your hips, your ribcage, your breath doing something they learned years ago to protect a part that no longer needs protecting. Your back picks up the bill. You can't stretch a compensation away, because stretching pulls on the same pattern, only harder.

In this course we'll explore where your tension actually lives, and then we teach your back and hips to move without guarding. Small movements, slower than you'd think, with attention. Nothing that needs a strong body. Most of it happens lying down.

Five live sessions of ninety minutes on Zoom, Wednesdays at 18:00 CET, 11 November to 9 December, in a small group of up to ten, with time to ask about what you noticed. We'll work through hips, pelvis, spine, ribcage and breath, one at a time and then together, with movements you can repeat at home in ten minutes.
Every session is recorded, so nothing is lost if you miss one or live in a time zone where 18:00 CET is the middle of the night. Every week you get access to a few of my Yoga Therapy Kit videos, so you can choose and practice the movements that help you.

It isn't for acute injury or the weeks right after surgery. If you're unsure, ask me.

Want to feel it first? There's a free taster on Insight Timer on Thursday 5 November.

After payment you'll get an email from me with the Zoom link, the dates, and your starter videos. Then all you need on Wednesday evenings is a mat, a floor, and ninety minutes.