Do you feel yoga is for you, but what you’ve experienced so far is just too much? Would you like to learn how to move in a more sustainable way, caring for yourself?

With this 7-week series you’re invited to better listen to what your body is saying. Exploring purposeful basic movement, breath and rest in an easeful way, in order to reduce tension and pain you might be experiencing.

In the group we’ll work with each individual’s unique self, capacity and needs. We will work thematically with movements in different areas of the body. With this practice, you’re invited to grow your awareness and improve the balance between strength, support and space within yourself.

Note: In order to receive personal guidance your camera should be turned on and have a clear frame of yourself (entire body, from the side, in clothes that are not totally black).
Before the start I will send an intake form in which I invite you to share some background information with me. This will help me in supporting you better. This intake can also be scheduled live via zoom or by phone of about 20 minutes, if that is your preference. Your place is reserved after payment. No experience required. Minimum of 2 participants needed to start the series. All dates: October 12th, 19th,26th, November 2nd, 9th, 16th & 23rd 2023 from 17:00-18:15 CET via Zoom (dates subject to change).