Do you know how your body actually moves? Not how it's supposed to, how it does. Where it holds, where it compensates, what your breath does the moment you tense up?

Most of us don't, and it's not for lack of trying. We've stretched, strengthened, followed the class, and still the same shoulder, the same hip, the same back keeps asking for attention. That's because the body doesn't change by being told what to do. It changes when you start to feel what it's already doing.

These aren't yoga classes. They're explorations. You lie on the floor and move one part of yourself at a time, your arm, your leg, your spine, slowly and with attention. You learn how your joints really move, how your breath changes when you brace, and how your body has been quietly compensating for years without you noticing. And once you've felt it, you can't unfeel it. That's where the change starts.

Nine sessions, forty-seven short videos: the lower body, the upper body, the breath, the torso, fascial release with tennis balls, applying it all to yoga movements, somatics, restorative rest and nidra, and a bonus joint-care sequence to keep everything moving. Every video stands on its own. You can work on what your body needs today.

It's the foundation of the therapeutic yoga work I share, of the back course, and part of At Home in Your Body. If you like the way I teach on Insight Timer, this is that, in depth, with the reasons behind it.

After payment you get immediate access in the members area, for as long as you like.