Are you tired of always having to do something, and does it sometimes feel like you're being lived? Would you like some peaceful me-time that doesn't ask anything of you?

We all have busy lives where we "need" to do things, meet people, be happy and social, and look awesome while doing it. Even in yoga. We squeeze in a class to feel like we're taking care of ourselves, glancing at the clock to see how long until the final relaxation is over. And if you're not sweating or feeling anything, you probably didn't work hard enough.

Sometimes it would be lovely to not have to do or be any of that. Maybe the idea is a bit scary. Your body and your nervous system will love you for it.

Relax, no pressure, just be.

In these practices you lie in a shape for about twenty minutes, wholly supported by blankets, pillows or a bolster, and I guide you into stillness and then leave you there to rest. You get to discover what happens when you give yourself time, attention and space while being comfortable and passive. This is where your body's repair and healing systems do their work, because for once they get the time and the rest to do it. A true gift to yourself.

Three packs, for three kinds of days:

Sensations. Shapes that are more likely to give some physical sensation or ask a minimal effort. If you've never practised restorative yoga, start here; there's more to notice. Five videos: Chest Support, Spinal Roll, Lying Twist, Bananasana, Basic Savasana.

Simplicity. All you need is two big, firm blankets to build a deeply nourishing practice where your whole body is supported. A mix of shapes with some sensation and silent ones.

Silence. Shapes that are wholly supportive and neutral, leaving you free from physical distractions and able to explore everything else you notice once you give yourself time, space and support.

You'll also have access to downloadable audios to deepen your practice, among them Observing Change, Observing Thoughts, The Art of Not Doing and Helping a Busy Mind Out,

After payment you get immediate access to all three packs in the members area, for as long as you like.