Do you sit a lot, and feel a bit disconnected from yourself? Would you like to move more, but you don't know how and you don't have the time?

Everything is becoming more digital. Meetings from behind a screen, learning online, shopping from the couch. It's easy to disappear into your screen and completely forget about your body. When you're seated most of the day, how does your body feel at the end of it? And at the end of the week?

Relax at Work is an easy way to bring movement and awareness back into your day. When you move with awareness, your ability to sense yourself grows. Body awareness helps you pick up the signals your body gives when something is off. Movement awareness helps you let go of the tension you're holding. And breath awareness calms your mind and your nervous system. Together they invite less stress, more confidence and easier movement with less pain.

What you get: ten short practice videos, five to fifteen minutes each, all done from your chair in your normal clothes. One a day for ten days, and after that, whichever one your body asks for. You can start any time.

After payment you get immediate access in the members area, for as long as you like.