Two days with simple meals creating a real starting point.

Sometimes your body just needs a break from figuring out what's coming next. Two days of eating simply, the same warm nourishing meal repeated, gives your digestion space to clear up what's been sitting there, and most people feel the difference faster than they expect.

This Mini Reset is built around kitchari, a dish of rice, mung beans, vegetables and warming spices that Ayurveda has used for exactly this purpose for centuries. It's warm, easy to digest, and genuinely nourishing, so your body is being taken care of while it cleans up.

This reset is for you if: You've been feeling heavy, sluggish or off, you've been travelling or going through a busy period and your body needs to recalibrate, or you simply want to give your digestion a proper rest without doing anything dramatic.
You can extend it to three days if the first two feel good and you want to go deeper or just do 1 simple meal if that is all you can handle right now.