Ayurveda and yoga therapy webinar
April 23rd 2024
What are Ayurveda and yoga therapy really?
Have you heard of Yoga therapy and Ayurveda and are interested? But you feel a bit confused about what the difference is between yoga and yoga therapy and about doshas, which one you are and what to do now? Or maybe you have no clue about any of it.
No worries! So did I years ago. And you know what, there is so much more to it than doing some postures and knowing your dosha. You actually don’t need to know or understand it to already learn how to make Yoga therapy and Ayurveda work for you.
How great would it be to learn how to bring more balance and health into your own life?
When I learned more about Ayurveda during my Yoga therapy training in 2021, a whole new world opened up for me. Since my IgA nephropathy auto-immune condition diagnosis, back in 2019, I’ve been working on lifestyle changes to support myself in staying as healthy as possible. My integral nephrologist is a great help with that, but by finishing my yoga therapy training and beginning my Ayurveda training the actual empowerment started.
Yoga therapy can bring you so much insight into and respect for how the body works. How it compensates to keep you going, even though it may not help in the long run. And how important the nervous system is in working with the body.
Ayurveda is a tremendously rich science that shares so much insight about how everything in this world has qualities (gunas). By working with these gunas and by understanding and working with Ayurveda’s three pillars of health (nutrition, sleep and control of the senses), you can learn to bring more balance and well-being into your life. And personally, it has helped me stabilise my autoimmune disease.
In this upcoming webinar I will share these basics of Yoga therapy and Ayurveda.
Movement principles, nervous system, the gunas and the three pillars of health. After the presentation there will be a Q&A to answer your questions.
Date: Tuesday April 23rd 2024
Time: 19:00 CET
Costs: €10
Sign up below if you want to join. You will be sent the Zoomlink a day before the webinar. The webinar will be recorded and the recording will be available for a week.
Looking forward to meet you there!