Feel your being
come back
to life.

I invite you to join my next event

Deep rest meditation class

December 6th | 16:45 CET | online via Zoom

Do you remember when you were able to do whatever you wanted? Feeling connected with your body and it being there for you in all that you enjoyed doing. Free, full of energy without pain and able to play.

How long has it been since you felt peace within yourself? Have you been receiving signals that something needs to change? Aches, chronic pain, anxiety or any kind of discomfort?

You’ve sought help to make it better and it just keeps coming back…

You feel like your body is failing you
and your mind is telling you that it’s only downhill from now on.

What if I tell you it doesn’t have to be like that

Learning to rest, feel and understand your body and movement, is key to healing. This might sound difficult, but it doesn’t have to be. Through yoga therapy you’re invited to grow your awareness bit by bit.
Creating more freedom, confidence and peace within yourself.

I would love to go with you on your journey.

The path to healing

The time has come to take matters into your own hands! Make the change, do the practice and feel the feels.
You don’t have to do it alone.

Your body holds a lot of wisdom
and is capable of amazing things!

When you experience pain, discomfort or anxiety, it’s your body talking to you, sharing with you.
During your yoga therapy journey, you’re invited to sense and listen to your body. To better understand what is or is not happening and what should be happening. Discovering what works for you through breath, rest and movement. Exploring the connection between the different parts of your body and your different bodies (koshas); the physical, mental, emotional, energetic and spiritual body. You’ll learn how to support yourself and to balance your nervous system. With this calm system, tensions can soften, change can happen and you can feel ease.

For me, these sessions were the missing piece to get to where my pain points were, so I could resolve them.

Through the sessions and the helpful advice for my home practice I developed an even deeper understanding, awareness and appreciation for my body - even after I have been practicing asanas, meditation and mindfulness for several years.

While you are lying there doing nothing, all sorts of things happen! Highly recommended to do absolutely nothing for a while, because that really is an art!

Because of the calmness Rianne radiates and the slowing down in the session, I arrived at deep relaxation and experienced more space in my body.