I invite you to join my next event
Ayurveda &
yoga therapy retreat
18 -24 May 2025 | La Cuartilla, Vejer de la Frontera, Cádiz, Spain
I invite you to join my next event
Ayurveda &
yoga therapy retreat
18 -24 May 2025 | La Cuartilla, Vejer de la Frontera, Cádiz, Spain
Do you remember when you were able to do whatever you wanted? Feeling connected with your body and it being there for you in all that you enjoyed doing. Free, full of energy without pain and able to play.
How long has it been since you felt peace within yourself? Have you been receiving signals that something needs to change? Aches, chronic pain, anxiety or any kind of discomfort?
You’ve sought help to make it better and it just keeps coming back…
You feel like your body is failing you
and your mind is telling you that it’s only downhill from now on.
Learning to rest, feel and understand your body and movement, is key to healing. This might sound difficult, but it doesn’t have to be. Through yoga therapy and Ayurveda you’re invited to grow your awareness bit by bit. Looking holistically at your habits, both in movement and lifestyle, that are causing you chronic pain and discomfort. Together we’ll discover what does work for your unique you.
Creating more freedom, confidence and peace within yourself.
I would love to go with you on your journey.
The time has come to take matters into your own hands! Make the change, do the practice and feel what wants to be felt.
You don’t have to do it alone.
When you experience pain, discomfort or anxiety, it’s your body talking to you, sharing with you.
Through yoga Therapy and Ayurveda, you’re invited to sense and listen to your body. To better understand what is or is not happening and what should be happening. Using breath, rest, movement and adjusting lifestyle habits to discover what works for you. Exploring the connection between the different parts of your body and your different bodies (koshas); the physical, mental, emotional, energetic and spiritual body, in relation to everything around you. You will learn how to support yourself and how to make your nervous system and digestion more balanced. With this calm system and better digestion, you will experience change and feel more at ease within yourself.
What I offer
Feel your being come back to life. Learn to bring back balance and freedom in your body.
Discovering your needs towards more awareness, and freedom of your body, breath and movement. Both in private and group setting.
An invitation to reconnect with yourself. Exploring relaxation and the flow of energy through your body.
Explore how diet and lifestyle can bring more balance and health into your life.
Get in touch
