Maybe your body has been a problem for a while. Chronic pain, tiredness that sleep doesn't fix, a digestion that decides your day, a diagnosis you're managing. You've probably done a lot already, and some of it helped for a while. What you haven't had is time, someone alongside you, and a way of working that fits the body you actually have.

At Home in Your Body is six months of exactly that. Together with a small group, you rebuild your food, rest and movement habits step by step, with me next to you the whole way. Ayurveda gives us the map of what your body needs and when; therapeutic movement gives your body a way to trust itself again. We do it slowly, because slow is what lasts.

What's in it: a two-hour personal intake, where we look at your history, your symptoms and your days and shape the program around you. A live group class every two weeks, with time to share. A thirty-minute personal check-in on the weeks in between, so nothing you're working on falls through the cracks. A group chat where I answer on set days. Practice videos each month, and a members area with everything we've done. And at the end, a body you understand better: clearer about what supports you and what aggravates you, with practices for the days with energy and the days without, and a flare that no longer means you failed.

One promise I can make: if you show up, do the practices, and after three months feel no shift at all, we sit down for an extra personal session on me and find what's missing. We're in this together.

Practical: the English group starts on 13 January 2027 and the Dutch group on 20 January, eight places each. €1,297, or six payments of €220. Apply by Tuesday 20 October and we don't wait for January: your intake happens in November and in December you get an extra follow-up, so you arrive in the group already mapped and already moving.

This is a program you apply for, because it only works if it fits. Read the whole story on the program page, and if it speaks to you, reach out and we'll find a time to talk it through, no commitment either way.