Free webinar:
Tiredness - An Ayurvedic Perspective

You slept eight hours, but are still waking up tired.

You haven’t really felt great in a long time. Your coffee gets you going, but by three in the afternoon, your energy is gone. Some days you eat and feel ok, other days the exact same lunch leaves you bloated and foggy for hours, and you don’t understand why. Maybe you should rest more, eat healthier, more protein or do intermittent fasting. You’ve tried it, but in the end the tiredness is still there.

It’s not in your head, and it isn’t just something you have to get used to. Your body is actually telling you something specific, every single day. Most of us were just never taught the language.

What you’ll walk away with

This is a free, live interactive talk. About 90 minutes with plenty of room for your questions.

By the end you’ll understand why you wake up tired or have your afternoon dip, and what actually helps, rather than taking another coffee or some other fix that actually hasn’t been working at all. You’ll understand why an ordinary meal can leave you fine one day and bloated the next, so it stops feeling random and starts being something you can predict and work with. You’ll get a way of reading your own tiredness, your own flares, your own good and bad days, using ideas from Ayurveda that are simple enough to use right away, not just more information.

Scenarios we’ll walk through

Your afternoon energy dip, and why it isn’t about willpower.

What your appetite has to do with your tiredness.

What used to work for you, and why it suddenly doesn’t anymore.

Why menopause weight doesn’t always respond to eating less and moving more.

This is for you if

You live with chronic fatigue, inflammation, or symptoms that seem to have a mind of their own, and you’re tired of generic advice that assumes every body works the same way. You don’t need to know anything about Ayurveda already. You just need to be tired of being tired, and curious enough to try something that actually gets to the root of the problem.

The practical details

Wednesday, August 19, 18:00 CEST, which is 12 noon Eastern and 9am Pacific. About 90 minutes, live on Insight Timer, completely free. Bring your questions, there’s genuinely room for them.