What you'll learn
In this 90-minute masterclass, you'll discover:

✓ Why the holidays are so hard on your body (hint: it's not just the food)
✓ How to recognize when your body is struggling (before you completely crash)
✓ What you can do to create rest (even when you're at your in-laws')
✓ Which foods, movements, and rhythms support you (without being the weird one who says no to everything)
✓ How to set boundaries without guilt (yes, you're allowed to leave early) Plus: A short therapeutic movement session (we'll move together, gently and mindfully)

When you join, you get:
- 90-minute live masterclass (via Zoom). Deep dive into why the holidays are hard + practical tools you can use immediately
- Recording available for 1 month. Couldn't make it live? Watch it later. Want to rewatch? You can.
- PDF Survival Guide. Checklist for before/during/after celebrations, routines, recipes, and links to practices
- Links to movement & meditation practices. Video practices (joint care, restorative yoga) + audio practices (yoga nidra, meditations)
- Q&A during the session. Ask your questions live (or in the chat)