Free webinar:
Boost your Digestion
Work with the seasons for more energy and vitality
Changing of the seasons, do you feel it too?
The days are getting shorter and colder, the trees are shedding their leaves, having done their job. The rhythm of nature continues its cycle.
I used to hear people say, “the R is back in the month”, which meant it was time to take our vitamin pills. We pulled out all the tricks to avoid getting sick. When I was still studying and then working in the laboratory and spending about two hours a day on public transport, I regularly caught a bug. Good times.. everyone on the train blowing our snotty noses…
My grandmother also used to say to me, “Tuck your shirt into your trousers, otherwise you’ll catch a cold” when I went outside to play. Now, the cold itself doesn’t make you ill; viruses or bacteria are needed for that, as I learned in my laboratory training. But she did have a point, because from an Ayurvedic perspective, cold, especially around the lower back, creates (vata) imbalance. It lowers your resistance and makes you more susceptible to illness.
Fortunately, I hardly ever take the train these days and I usually skip the seasonal colds. By making the right choices, my resilience is high, even though I am a chronic kidney patient.
But what are the right choices for YOU to keep your resilience up? And what does your digestion have to do with it?
I’d be happy to tell you in this webinar.
What you’ll learn in this free webinar
In this one-hour online webinar, I will introduce you to the basics of Ayurveda, India’s medical science of life, and show you why digestion is considered the pillar of health.
You will learn:
– What Ayurveda is and how it views health and balance
– Why you are not what you eat, but what you digest
– How seasonal changes affect your body and energy
– Simple tips to support your digestion right now
– Why autumn is the perfect time for a gentle reset ritual
Practical details
Date & time: January 7th 2026
Duration: about 60 minutes
Where: Online via Zoom
Price: Free
Why join?
This webinar is perfect if you:
– Regularly suffer from bloating, fatigue or recurring complaints.
– Are curious about Ayurveda, but don’t know where to start
– Want to discover how nutrition and lifestyle can support your energy levels
– Are looking for a simple way to enter autumn feeling lighter and stronger
Invitation for the At Home In Your Body Programme
At the end of the webinar I’ll introduce you to the At Home In Your Body Programme, 8 weeks to stop fighting and feel safe, strong, and free
An Ayurvedic program for people with chronic pain who are done trying everything — and ready to try something different.
You’ll walk away with valuable knowledge whether you join the programme or not, but if you do, you’ll be perfectly prepared to start.
Rianne Wolswinkel
Ayurvedic Health Counsellor, Yoga Therapist, and Thai Bodyworker.
In my twenties, I struggled with anxiety attacks. In my thirties, I was diagnosed with chronic kidney disease. Learning to listen to my body and adjusting my food and lifestyle changed everything: I became calmer, healthier and more in balance.
Now I guide people with chronic pain and long-term health issues to feel alive again through the wisdom of Ayurveda, therapeutic movement, and small, realistic lifestyle shifts.
Reserve my spot for the free webinar
Treat yourself to this hour of inspiration and discover how Ayurveda can help you enter autumn feeling lighter, stronger and more energetic.