Yoga Terapia Kit de Inicio
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Yoga Terapia Introducción Contenido
Introducción
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Parte I: Simplificar & Descomponer el Movimiento.
Sesión 1: La parte Inferior del Cuerpo
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Accordion Content
Sesión 2: El Parte Superior del Cuerpo
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Sesión 3: La Respiración
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Sesión 4: El Torso
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Parte II: Conexión & Integración
Sesión 5: Liberación Fascial
Sesión 6: Conexiones por Movimientos de Yoga
Below you can find timers. Silence, with 3 times the sound of the singingbowl at the end, to guide you out of your practice. They can be used together with the audios to give yourself a full practice.
Sesión 7: Conexiones por la Somatica
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Sesión 8: Conexiones por el Descanso Restaurativo y Nidra
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
Sesión 9: Cuidado de las Articulaciones Bono
The audios below can be used to alternate the guidance during your practice. They can be downloaded for easier access when you want to practice.
If you have any questions about these practices or your experience, or if you would like to book a 1-on-1 session with me, feel free to send me an email.