Ayurveda's 3 Pillars of Health talk
How to improve your own health and feel better?
Imagine waking up tired every morning, your energy levels are low and you feel like you are constantly behind on everything. This is the situation for many people who struggle to find a healthy balance in their lives. Maybe you recognise it: stress, irregular eating patterns and little time for yourself.
If you ignore these things, the consequences can be serious. Your health can deteriorate, your productivity and vitality can drop and your mood can be negatively affected. In the long run, this can lead to more serious health problems and a reduced quality of life.
Ayurveda offers you a practical and natural approach to regain balance and improve your energy levels and overall health. Ayurveda‘s 3 pillars of health brings you this ancient wisdom and teaches you how to bring your body and mind into harmony so that you feel vital and happy again.
In this talk, you will discover the power of these 3 pillars and how you can easily start applying these principles in your daily life. Invest in yourself and you health and start experiencing the benefits: more energy, symptoms reducing, a better state of mind and a balance that will serve you well.
Find me on Insight Timer and start the journey to a healthier and happier life!

The presentation itself lasts about 45 min.
After the presentation, there will be a Q&A to answer your questions.
Date: 6th 0f May 2025
Time: 12:00 (CET)
Cost: free of charge
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This work inspired by the book Ayurveda’s Three Pillars of Health written by my teacher Mona Warner.
I look forward to meeting you on Insight Timer!